For many person, sleep is the sweet balm that soothes and revive our energy after a long day of work and play. But for those for whom sleep is elusive or otherwise troubled, the issue is far more fraught. Most people, at some point in their lives, experience difficulty falling asleep. Other parasomnias—such as sleep apnea, night terrors, narcolepsy, and sleep paralysis—are surprisingly common. The good news is that there are herbs for treating sleep disorders and these I am ready to share with you in this ebook. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and even more.