Anti-aging -aging research is a multibillion-dollar industry, and as baby boomers start to surpass middle age and head into their golden years, the search for youthful restoring elixirs and techniques to stay youthful is progressing at a very fast pace. What the research is finding is nothing short of incredible. Many of the diseases and conditions that people have come to accept as unavoidable effects of aging are actually caused by poor diets, environmental toxins, lack of proper exercise, or other controllable factors.
One of the best ways to combat both age-related diseases and the physical signs of aging is to follow a healthful diet rich in fruits and vegetables. Here are a few terrific smoothie recipes that will help keep you looking and feeling young.